had arthroscopic meniscus cleaned out 7 weeks ago. Knee is good. No arthritis either. It is better. I can squat, twist with no pain. Dr released me to do all activity 2 weeks ago. I started running 1-2 times per week 4 miles, slow 12 min pace. Past 10 days knee hurts right below knee cap slightly off center Hurts when jog or walk. As soon as I stop moving, no pain. No pain sitting or lying down. Has anyone gone thru this? Is it patella tendinitis? If so, how long before clears up? Can I just run thru it? Trying to determine if I should go back to DR. Thanks!!
