So after reading the potential health benefits of a 72 hr fasting session I decided I wanted to give it a shot. I started at 8am Sunday Morning, a little over 48 hrs ago now, have never gone over 36 hrs without eating before but wanted to take on the challenge and just see how far I could push my body to the 72hr mark. I gotta say yesterday was BRUTAL as all I could think about was eating but after getting through the night I woke up without any real urges of hunger and extremely energized. Apparently at this stage it is called “peak Ketosis” and I can def feel it in a positive way, more so mentally I guess. Anyways, I have another 20 hrs to go until my next bite but wanted to see if any fellow Aggie Yellers have completed such fasts like this one or have gone even longer. If you have gone longer please share the benefits you believe you received from it. Gigem 👍🏼
