My daughter has it...L4/L5. It's a precursor to a Pars fracture. Thankfully we caught it in time, but 4 weeks of rest, and 4 weeks of PT hasn't improved her pain as much as we'd hoped. Of course, she has been slowly getting back on the competition mat, so I didn't expect her to be pain free, but I'm wondering if any of you have any GREAT advice for pain relief? Advil, Aleve, Ice/Cryo, Interferential Current/STIM machines, etc... are only giving her minimal relief.
Any advice is appreciated...
Any advice is appreciated...
