He was talking to some Sport's Illustrated reporter telling him about this cleansing he just went thru called Panchakarma. It includes this stuff:
...the original five components of Panchakarma included herbalized oil enemas, nasal irrigation, therapeutic vomiting, purgation and, well, bloodletting. Modern steps now feature oil massages, steam baths, cleansing enemas, nasal administration, “gentle” laxatives and a specialized diet.
And then he does the following for 12 days:
Wake up with sunrise and practice gentle yoga and meditation.
Drink a cup of spiced tea with cumin, ginger, cardamom, fennel seeds, and other spices and herbs for your dosha (Note: Dosha is a some combination of the five basic elements: ether, air, fire, water and earth)
Enjoy a light breakfast.
Begin your first treatment of the day, such as an oil massage.
Spend time in the dry or wet steam room to release toxins.
Eat a detoxifying lunch of kitchari, lentils, and rice in healing spices.
Walk around in nature or sit and meditate. Try to detach from technology!
Take naps as needed.
Undergo another treatment, such as the herbalized basti.
Consume a light dinner of more kitchari or cooked vegetables and rice.
